Waht We Can Do

フィジカル、パーソナル指導コーチング

Is Imbalance or Asymmetry Always a Problem?--Learn to realign yourself — from the inside out.

At Little Gym, we help you understand and work with your body’s natural patterns:

- Have you been told you’re “imbalanced” or “asymmetrical”?
　→ These differences are completely normal — everyone has them.

- In daily life, no one uses all muscles evenly.
　→ Dominant hands, posture, and habits naturally cause imbalances.

- The real issue arises when:
　 Those patterns build up over time
　They begin to cause pain, discomfort, or injury

- The key is learning to:
　Recognize your own movement habits
　Reset your body before pain appears
　Realign yourself — without always relying on treatment

- This approach is especially helpful if:
　You’ve tried clinics or therapies without long-term results
　You want to take control of your body and well-being

You already have the ability to reset and realign.
We’re here to help you develop it.

For those who want more than just massage —
you want to take control of your own recovery, but don’t know how.

If you’re tired of relying on others and want to improve your body on your own,
but feel unsure where to begin — I’m here to help.

At Little Gym, I guide you step by step to understand your own body and develop the skills to reset and care for it yourself.

Injury Recovery & Beyond – What We Focus On

At *Little Gym*, we take a whole-body, whole-person approach to injury care:

We don't just treat the painful area — we look for the root cause elsewhere in the body.
Even serious injuries (like fractures or dislocations) often stem from movement imbalances.

We explore not only your physical patterns, but also:
　・Your posture and stability
　・Lifestyle habits and environment
　・Mental and emotional stress

We’ve seen cases where:
　・A dislocated shoulder came from weak lower-body control.
　・Knee pain in a runner was linked to stress from a coach relationship.

Our goal: help you recover safely, prevent re-injury, and perform at your best.

If you’ve tried everything else and still struggle — let’s look deeper, together.

Urgent Support Before Your Big Performance

At Little Gym, we understand the unique pressure of having:
　- A critical stage performance or show just days away
　- No understudy or replacement to step in

If you’ve been hit by an unexpected injury or issue — like acute back pain, a sprain, or sudden discomfort —the immediate goal isn’t necessarily to “heal completely,” but to:

　- Keep your body functional and stable until the performance
　- Ensure you can deliver your best possible work on stage

I have extensive experience providing last-minute care and emergency conditioning for:
　- Actors and musicians
　- Dancers and performers
　- Other professionals who simply cannot be replaced

Through tailored exercise therapy and precise conditioning,
I’ll help you manage pain and keep your body working —
so you can make it through your performance with confidence.

If your show must go on, I’ll do everything I can to support you.

“It’s Not Your Fault You Can’t Move the Way They Tell You To”
— Discover the Keys to Understanding Your Own Movement

Do you ever feel like:
　- You’re trying exactly what your coach or instructor says, but your body just won’t cooperate?
　- Or you simply don’t understand what their instructions really mean?

It’s important to know — this isn’t because you lack ability.　

Sometimes, coaches and teachers are naturally gifted movers.
They may not fully see *why* certain motions are difficult for you, or *how* to break them down into clear, teachable steps.

At Little Gym, we:
　- Clarify the purpose behind each movement
　- Break motions down into manageable parts
　- Help you explore your own habits and sensations

So you’ll start to think,
“Ah, that’s what they mean!” — and finally be able to do it.

If you’ve been frustrated by not understanding or not being able to perform,why not come learn how your body truly works — together?

“Lack of Motivation” or “No Confidence”?— There’s Always a Reason

Do you feel like:
　- You simply can’t find the motivation to start?
　- Or you struggle to believe in yourself?

The reasons — and the answers — are already within you.
You just may not have noticed them yet.

At *Little Gym*:
　- We don’t tell you, “This is the right way,” or “Do this.”
　- Instead, through gentle conversation, we help you discover your own insights and light-bulb moments.
　- This way, your actions come from true understanding — so motivation and confidence can grow naturally, step by step.

Don’t carry it all by yourself.
Feel free to reach out anytime.

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How Our Sessions Work

1. Identify what you want to improve

　- Examples: lower back pain, shoulder discomfort, lack of motivation, boosting performance
　- We’ll explore your concerns together through open conversation.

2. Clarify your goals

　- Examples: reduce pain by ○○ so you can enjoy a trip, win your next competition
　- We’ll discuss and confirm what you truly hope to achieve.

3. Do exercises together

　- We use tailored exercises to uncover key areas for improvement.
　- Throughout, we keep talking to ensure everything makes sense to you.

4. Review and plan

　- I’ll explain what we found, outline improvement points, and discuss next steps.

5. Provide home exercises / tasks

　- Once you’re comfortable with the plan, I’ll give you personalized exercises to work on at home.

Above all, we take the time to talk things through — so you always feel understood and involved in your own progress.

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The Concept of Physical Training

① Create Space in Your Joints

  • Where bones meet, we have joints. Ligaments connect these bones, while muscles attach to them via tendons and move them through contraction.

    The smoother your joints move, the more “appropriate space” there is between the bones. This applies to every joint in your body.

    However, regardless of age, these joint spaces tend to narrow over time.The main reasons are muscle weakness and improper training methods.

    At Little Gym, we don’t just focus on building muscle.
    We guide you through exercises designed to increase the space within your joints, helping your body move more freely and comfortably.

②Align Your Bones (Optimize Your Alignment)

  • Keeping your bones properly aligned is called maintaining good alignment.

    Because muscles connect to bones via tendons, when your bones stay well-aligned and stable, your muscles and tendons can maintain their ideal length.

    When a muscle contracts, it moves the bone out of its original position, causing the joint to move.
    Once the muscle relaxes, the bone should return to its starting alignment.

    If it does, your muscles and tendons also return to their natural length.
    But if the bones fail to realign correctly, the muscles and tendons can’t reset either. Some stay shortened, others overstretched — putting stress on tissues and eventually causing pain.

③Understand the Direction of Energy (Force Transmission)


During our sessions, we explore where your key improvement points are by moving together.
We talk it through thoroughly, ensuring you understand how energy and force travel through your body — so you can adjust and improve your movements with full confidence.

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What to Bring / Wear

• Please wear comfortable clothing that allows you to move easily.
(Jeans and skirts are not allowed. Rental workout wear is available for a fee.)

• We have a changing space, but no shower facilities.

• Feel free to bring your own drinks. However, eating is not permitted.

• Indoor shoes are not required.

• If you come wearing sandals, please wipe the soles of your feet with alcohol wipes before your session.

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